Wednesday 25th October 2017

Shoulder Press 3-3-3

For time:
60 single-leg squats, alternating
50 wall-ball shots, 20-lb. ball
40 box jumps, 24-in. box
30 deadlifts, 82.5/57.5kg
20 power cleans, 82.5/57.5kg
10 front squats, 82.5/57.5kg

Post time to comments.