Dallas 5
5 minutes of:
Burpees
Then, 5 minutes of:
7 deadlifts, 80/55kg
7 box jumps, 24-in. box
Then, 5 minutes of:
Turkish get-ups, 17.5/12.5 dumbbell
Then, 5 minutes of:
7 snatches, 35/25kg
7 push-ups
Then, 5 minutes of:
Rowing (calories)
Complete as many reps as possible at each 5-minute station. Rest 1 minute between stations.
Post reps for each station to comments.
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