Tuesday, June 27, 2017

Wednesday 28th June 2017

3 rounds for time of:
30 kettlebell swings, 1.5 pood/1 pood
20 triple-unders
Run 400 meters

Post time to comments.

Monday, June 26, 2017

Tuesday 27th June 2017

Shoulder press 1-1-1-1-1 reps
Push press 1-1-1-1-1 reps
Push jerk 1-1-1-1-1 reps

Try to increase the load on each of the fifteen reps.

Post loads to comments.

Sunday, June 25, 2017

Monday 26th June 2017

Scotty

Complete as many rounds as possible in 11 minutes of:
5 deadlifts, 142.5/100 kg
18 wall-ball shots, 20-lb/14lbs. ball
17 burpees, over the bar

Post rounds completed to comments.

Friday, June 23, 2017

Thursday, June 22, 2017

Friday 23rd June 2017

In front of a clock set for 12 minutes:
1 minute of double-unders
1 minute of 22.5/15kgdumbbell snatches
2 minutes of double-unders
2 minutes of 22.5/15kg dumbbell snatches
3 minutes of double-unders
3 minutes of22.5/15kg dumbbell snatches

Post reps for each set to comments.

Wednesday, June 21, 2017

Thrusday 22nd June 2017

5 attempts at each of the following:
Broad jump 15m in as few jumps as possible
3 pull-ups as slow as possible
Max set of strict freestanding handstand push-ups
Rest as needed between attempts.

Post lowest number of jumps, longest pull-up time, and reps of handstand push-ups to comments.

Tuesday, June 20, 2017

Wednesday 21st June 2017

4 rounds for time of:
30 push-ups
20 rep front squats, 52.5/35kg
20 . push presses, 52.5/35kg
30 GHD sit-ups

Post time to comments.

Monday, June 19, 2017

Tuesday 20th June 2017

5 rounds for reps of:
1 minute of box jumps, 24-in/20in. box
1 minute of wall-ball shots, 20-lb/14lb. ball
1 minute of rowing (calories)

Rest 1 minute

Post total reps completed to comments.

Sunday 25th June 2017

REST DAY

Sunday, June 18, 2017

Monday 19th June 2017

Back squat 5-5-5-5-5 reps

Post loads to comments.

Compare to 21/2/2017 (170205)

Thursday, June 15, 2017

Friday 16th June 2017

10 x 1-minute rounds of:
3 thrusters, 82.5kg/57.5kg
60m shuttle sprint (5m, 10m, 15m)
Max reps of chest-to-bar pull-ups

Rest 2 minutes between rounds.

Post number of pull-ups completed each round to comments.

Tuesday, June 13, 2017

Wednesday 14th June 2017

21-15-9 reps for time of:
Hang squat cleans, 22.5kg/15 kg dumbbells
Handstand push-ups

Monday, June 12, 2017

Tuesday 13th June 2017

5 rounds for reps of:
1 minute of sumo deadlift high pulls 35/25kg
1 minute of push presses 35/25kg
1 minute of rowing

Rest 1 minute

Post total reps completed to comments.

Sunday, June 11, 2017

Monday 12th June 2017

Double Grace

For time:
60 clean and jerk, 61/42.5kg

Post time to comments.

Thursday, June 08, 2017

Friday 9th June 2017

10 x 200-meter sprints

Rest as needed between efforts.

Post best and worst times to comments.

Wednesday, June 07, 2017

Thursday 8th June 2017

15-12-9 reps for time of:
Double body-weight deadlifts
3/4 body-weight shoulder presses

Post time to comments.

Tuesday, June 06, 2017

Wednesday 7th June 2017

Pat

Wearing a 20-lb. vest, 6 rounds for time:
25 pull-ups
15m front-rack lunge, 34/25kg
25 push-ups
15m. front-rack lunge, 35/25kg

Post time to comments.

Monday, June 05, 2017

Tuesday 6th June 9017

2017 Regional Event 6

For time:
30-cal. bike
20 burpee box jump-overs
10 odd-object cleans

Men use a 30-in. box
Women use a 24-in. box

Find a sandbag, medicine ball or other heavy odd object for the cleans.

Post time to comments.

Sunday, June 04, 2017

Monday 5th June 2017

Robbie

Complete as many rounds as possible in 25 minutes of:
8 freestanding handstand push-ups
15-foot L-sit rope climb, 1 ascent

Post rounds completed to comments.

Thursday, June 01, 2017

Friday June 2nd 2017


3 rounds for time of:
20 one-legged squats with a 20kg/15kg dumbbell, alternating
30 GHD sit-ups

Post time to comments.