Sunday, December 11, 2016

Tuesday 7th December 2017

6 minutes to complete:
800m run
deadlifts, max reps 100/70Kg
Then, 8 minutes to complete:
800m run
power cleans, max reps 70/50Kg
Then, 10 minutes to complete:
800m run
Overhead squats, max reps 42.5/30Kg

Do not rest between rounds. Post run times and reps completed for each exercise to comments

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