Every 2min for 5 rounds
1 Power clean
1 Hang Squat Clean
1 Push Jerk
For Time:
Run 400m
21 Thrusters 42.5/30kg
15 Pullups
9 Thrusters 50/35 kg
Run 400m
Use a single bar, and add weight at any time after the first set of thruster, but before the second set
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