Monday, September 26, 2016

Tuesday 27th September 2016

Back Squats
3 x 5 for people without 1RM
Or
Wendler Week 3

Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts 85/60
55 wall-ball shots 20/14lbs
55-calorie row
55 push presses 42.5/30kg


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