Sunday, April 24, 2016

Monday 25th April 2016

ANZAC Day OPENING Hours
No morning classes/sessions
Open Box will be from 4pm
5:30pm WOD session

As is tradition our ANZAC day workout is B1, the workout we created to honour our fallen member Ben ,

"B1"
Three rounds for time:
400m Run
21 kettlebell swings 24kg/16kg
15 Knees to Elbows
9 Ring Dips

Lest we Forget


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