Monday, February 08, 2016

Tuesday 9th February 2016

1. Conditioning
3 rounds of 3 mins on/3 mins off
ARMAP 3 of:
6-9-12-15-18…
Thruster, 95/65
TTB

2. Row
EMOMx10
Odd: 20/16 Cal Row
Even: 50 Double Unders
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