Wednesday 27th January 2016

For Time:
30 Thrusters, 42.5/30kg
90 Double unders
20 Thrusters, 42.5/30kg
60 Double unders
10 Thrusters, 42.5/30kg
30 Double unders

Rowing finisher
3 Rounds for time:
40 Calorie Row
4 min Rest
20 Calorie Row
2 min Rest