Monday, December 28, 2015

Tuesday 29th December 2015

A 2×4 Sumo Deadlift

B. 2×8 Front Squats

2. Conditioning
3 Rounds:
500m Row
12 Hang Power Cleans, 82.5/61kg
50 Double Unders
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)