1. Conditioning
“Satan’s Whiskers”
3 RFT:
10 C2B Pull ups
10 Front Squats, 75kg/52.5kg – no rack
10 Burpees
2. Gymnastics Conditioning
3×20-30 unbroken C2B Pull ups, minimal rest between sets.
3. Rowing
50 Calorie Row for time
Rest equal time
30 Calorie Row for time
Rest equal time
15 Calorie Row for time
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