Sunday, December 06, 2015

Monday 7th December 2015

“Open Test”
AMRAP 20:
50 WB
50 DU
40 Box Jumps (24/20)
40 TTB
30 CTB
30 Burpees
20 Power Cleans (65/45)
20 Jerks (145/100)
10 Power Snatch (65/45)
10 Muscle-Ups

2. Squats
work up to a heavy set of 5 Back Squats

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