Monday 28th December 2015

Only 1 class today at 9am

4 Rounds:
21 Box Jumps, 24/20″
18 Wall Balls, 20/14
15 Kettlebell Swings, 1.5/1-pood
12 Burpees

Midline Accessory Work
4 Supersets of:
12 Weighted Bridges
15 Weighted Sit ups