Sunday, November 22, 2015

Saturday 21st November 2015

1. Conditioning
Teams of 3
2 Rounds:
9 x 200 Meter Run
9 x 300 Meter Row
Athletes alternate through in order, performing 3 intervals at each station before moving on.

2. Conditioning
AMRAP 10:
2 Muscle ups
4 Ring Pull ups
6 Toes to Rings
8 Kipping HSPU
10 Burpees
40 Double unders
– you do not need to come off the rings between the MU, Pull ups and TTB if you don’t need to.

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