Friday 2nd October 2015

Strength
3×2 Front Squat
2×3 Back Squat
3×2 Snatch Grip Push Press
2×3 Clean Grip Dead Lift

Midline Accessory Work
20 GHDSU
25 Hip Extensions

4 rounds for time
500 Meter Row or Run 400m
10 OHS (70/47.5kg)