Monday, September 21, 2015

Tuesday 22nd September 2015

Strength

4×10 Back Squat, climbing

WOD
Black And Blue
“Black and Blue”
5RFT:
10 Power Cleans, 60/42.5kg
10 Burpees



Finisher Rowing
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)