9×1:40 on, :20 off (2 min rest after round 5)
This is a preset WOD on the C2 Rower. Choose “Select Workout” then “Custom List” then “v1:40/20 r…9?.
Record meters for each interval.
Gymnastics
5 sets Max Muscle ups in 30 seconds
5 sets of Max Rep Ring Muscle ups in :30 sec , rest as needed between sets
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