1 Mile Run
100 Pull-ups
200 Push-Ups
300 Squats
1 Mile Run
Rules:
1.6km must be covered ( the team "puppy" must go with you)
Teams may break up exercises between run segments however they wish but work one at a time
Teams cannot move from run to pull-ups until both have completed the mile
Call time when each team member completes their final mile.
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