Thursday, April 09, 2015

Thursday 9th April 2015

Strength/Skill
Power snatch 5x2
Power clean & Power Jerk 5 x 2(1+1)
Over Head Squat 3x3


WOD
Three Rounds for time:
10 Tyre Flips + Jump In/Out
10 DB push Press 20/15kg



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