Wednesday, April 15, 2015

Thursday 16th April 2015

Strength/Skill

Power snatch 5 x 3
Power clean & Power jerk 5 x3 (1+1)
Overhead Squat 5 x 1

WOD
For time
21-15-9
Pullups
GHD situps
Thrusters 30/20kg





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