Wednesday, November 19, 2014

Thursday 20th November 2014

Shoulder Press
40% x 5, 50%x5,60%x5 work sets 75% x 5, 85%x3, 95% x 1+

20 min AMRAP
5 Box Jumps, 24/20″
5 Toes to Bar
25 Double Unders
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