Thursday 13th November 2014

Strength
Bench Press
40% x 5, 50%x5,60%x5 work sets 70% x 3, 80%x3, 90% x 3+

WOD
5 rounds for time of:
9 deadlift, 61/42.5kg
6 hang power clean
3 Front Squat, 61/42.5kg

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