Sunday, November 23, 2014

Monday 24th November

12 min EMOM

1st- 1 Power Clean + 1 Thrusters + 1 Push Press+ 1 Front Squat
2nd- 8-12 Pullups

Then

Overhead squat 3-3-3-3-3 reps

2 min rest between OHS sets
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)