Thursday, November 06, 2014

Friday 7th November 2014

Bench Press
40% x 5, 50%x5,60%x5
work sets 65% x 5, 75%x5, 85% x 5+


For time:
21-15-9 reps for time of:
Toes-to-bars
Snatch 50kg/35kg

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