Thursday 21st August 2014

Strength

EMOM 10 min: Bar Muscle Up

*scale = 1 Burpee CTB Pull-up

WOD
Scott’s Mom
Max reps in a single long, long set:
Overhead Squat
Front Squat
Back Squat
Workout ends when the bar touches the floor – including between exercises!
Rest, then, max reps in a single set again:
Press
Push Press
Push Jerk

Same weight for both halves, benchmark of 42.5kg men, 30kg women.