Wednesday 30th July 2014

Skills/Strength Wendler catch up or Muscle up skills

For time:
50 box jumps (24 / 20 in.)
25 toes-to-bars
50 wall-ball shots (20 / 14 lb.)
25 ring dips
50 wall-ball shots (20 / 14 lb.)
25 toes-to-bars
50 box jumps (24 / 20 in.)

Congratulations to Australia's Amanda Allen, CrossFit Games Masters Champion, 40-44 Division. If you havent already head over and like her facebook page "Amanda Allen Crossfit Athlete"