Saturday 5th July 2014

With a partner, only 1 person works at a Time:

8 Rounds
8 Wallballs 20lbs/14lbs
8 Kettlebell Swings 24/16kg
8 Shoulder Press 20/15kg
8 Plate overhead Lunge 15/10
8 Back Extensions
8 Burpees
8 SDHP 24/16kg
8 Situps