Friday 18th July 2014

"B1"
Three rounds for time
B1
Run 400m
21 Kb Swings
15 Knees to elbow
9 Ring Rips


In loving Memory of Private Benjamin Ranaudo who

was killed by an anti-personnel explosive device in Afghanistan on 18 July, 2009.

Private Ranaudo was a member of CrossFit North Queensland and part of Townsville-based 1st Battalion, the Royal Australian Regiment. He was a member of the Mentoring and Reconstruction Task Force in Afghanistan and was killed while on operations north of Tarin Kot.