Tuesday, June 17, 2014

Saturday June 7th

Partner WOD
"Nutts"
For time:
10 Handstand push-ups
15 Deadlift,100/70kg
25 Box jumps,30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds
200 Double-unders
Run 400 meters with a 45lb plate

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