Going for a partnered twist on the classic CrossFit workout Fight Gone Bad
Tag team Fight Gone Bad
6 rounds in total (3 each alternating )
Wall ball
Sumo Deadlift high Pull
Box Jump
Push Press
Row
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
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