Saturday, February 02, 2013
Saturday 2nd February 2013
Broomstick Mile
As a team, complete all moves in synchrony with a pvc pipe, everyone stays together for every rep. The run is done in formation at the pace of the slowest runner.
25 Back Squats
25 Front Squats
25 Overhead Squats
Run 400 meters
25 Shoulder Press
25 Push Press
25 Push-Jerk
Run 400 meters
50 Squat Cleans
Run 400 meters
50 Snatches
Run 400 meters
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