Saturday, December 01, 2012
Monday 3rd December 2012
AUSTRALIAN HERSO GAMES "WOOD" Five rounds for time 400m run 10 Burpee box jumps (24 inch Men, 20 inch Women) 10 SDHP (40kg Men, 30kg Women) 10 Thruster (40kg Men, 30kg Women) 1 min rest
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