Thursday, December 06, 2012

Friday 7th December 2012

"Galanger & McDonald" 2 Mates, 2 Heroes, 2 Rounds, 1 WOD 2 rounds for time 200m run, 16 KBS (24kg M, 16kg F), 16 Pull ups, 16 Front Squat (50kg M, 30kg F) 200m run, 14 KBS (24kg M, 16kg F), 14 Pull ups, 14 Front Squat (50kg M, 30kg F) 200m run, 12 KBS (24kg M, 16kg F), 12 Pull ups, 12 Front Squat (50kg M, 30kg F)

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