Sunday, September 09, 2012

Saturday 8th September 2012

Bring A friend Day "Hope" Three Rounds Burpees Power snatch Box Jumps THruster Chest to bar Pull-ups "Hope" has the same format as "fight Gone Bad" Each round is 5 minutes long, one minute per station with a 1 minute rest before repeating. The clock does not reset or stop between exercises. Score is the total number of all reps

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