Sunday, August 26, 2012

Tuesday 28th August 2012

10-8-6-4-2 reps for time of: Muscle-up Box jump, 40" box
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1 comment:

FiCFNQ said...

Big Dawgs
As RX

The Porch
5-4-3-2-1
Muscle-up
10-8-6-4-2
Box jump, 40” box

Pack
10-8-6-4-2
Muscle-up progressions (or 2-2-2-2-2 muscle ups)
Box jump, 24-30” box

Puppies

10-8-6-4-2
Jump to support on rings
Box jump, 12-20” box

6:34 PM

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