Saturday 28th July 2012

Private Benjamin Ranaudo, was killed in Afghanistan on July 18th by a IED. Ben trained with CrossFit North Queensland before being deployed. He was "B1" on the score board because he started training with CFNQ at the same time as another Ben. Today we do this workout in his honour. "B1" 3 Rounds for time: 400m Run 21 Kettlebell swings (24kg) 15 Knees to Elbows 9 Ring Dips