Friday, July 13, 2012

Saturday 14th July 2012

2012 Reebok CrossFit Games Track Triplet Three rounds for time of: Split snatch, alternating legs, 8 reps 52.5kg/35kg 7 Bar muscle-ups Run 400 meters Post time to comments.

1 comment:

FiCFNQ said...

Big Dawgs
As rx’d

Women - 75

Pack
Three rounds for time of:
75-85 pound Split snatch, alternating legs, 8 reps
3 Bar muscle-ups
Run 400 meters

Women - 35-45

Puppies
Three rounds for time of:
10-15 pound Split snatch, alternating legs, 8 reps
3 Bar muscle-ups
Run 200 meters

As a sub we like to use jumping bar muscle ups. Pack should do 2/1 puppies 1/1.