Wednesday 30th May 2012

Five rounds for time of: 15 foot L-rope climb, 1 ascent 5 Parallette handstand push-ups 20kg barbell One-legged overhead squat, 10 reps For the rope climb, begin seated on the ground. For the handstand push-ups, the ears should dip below hand level. For the one-legged squats, alternate legs. Post time to comments.