Open Box 8am -9am Including Whole30 start photos, weigh in, measurements and Q&A
Public Holiday WOD 9-10am
"Pheezy"
Three rounds for time
5 Front Squats 75/50kg
18 Pull-ups
5 Deadlifts 100/70kg
18 Toes-to-bar
5 Push Jerks 75/50kg
18 Hand release push-ups
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