Big Dawgs as Rx’d Women - 65 pounds The Porch Five rounds for time of: 3 Muscle-ups 95 pound Sumo-deadlift high-pull, 21 reps Women - 65 Pack Five rounds for time of: 7 Muscle-up progressions 65 pound Sumo-deadlift high-pull, 21 reps Women - 45 Puppies Five rounds for time of: 5 Muscle-ups 10-20 pound Sumo-deadlift high-pull, 15 reps Some ideas for muscle up progressions http://media.crossfit.com/kids/MuscleUps.wmv Puppies
Big Dawgs as Rx’d Women - 65 pounds The Porch Five rounds for time of: 3 Muscle-ups 95 pound Sumo-deadlift high-pull, 21 reps Women - 65 Pack Five rounds for time of: 7 Muscle-up progressions 65 pound Sumo-deadlift high-pull, 21 reps Women - 45 Puppies Five rounds for time of: 5 Muscle-ups 10-20 pound Sumo-deadlift high-pull, 15 reps Some ideas for muscle up progressions http://media.crossfit.com/kids/MuscleUps.wmv Puppies
2 comments:
Big Dawgs
as Rx’d
Women - 65 pounds
The Porch
Five rounds for time of:
3 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps
Women - 65
Pack
Five rounds for time of:
7 Muscle-up progressions
65 pound Sumo-deadlift high-pull, 21 reps
Women - 45
Puppies
Five rounds for time of:
5 Muscle-ups
10-20 pound Sumo-deadlift high-pull, 15 reps
Some ideas for muscle up progressions
http://media.crossfit.com/kids/MuscleUps.wmv
Puppies
Big Dawgs
as Rx’d
Women - 65 pounds
The Porch
Five rounds for time of:
3 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps
Women - 65
Pack
Five rounds for time of:
7 Muscle-up progressions
65 pound Sumo-deadlift high-pull, 21 reps
Women - 45
Puppies
Five rounds for time of:
5 Muscle-ups
10-20 pound Sumo-deadlift high-pull, 15 reps
Some ideas for muscle up progressions
http://media.crossfit.com/kids/MuscleUps.wmv
Puppies
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