Wednesday, October 05, 2011

Thursday 6th October 2011

Double wammy day
AMRAP in 7 minutes, of:
9 Pull ups
9 Burpees

then

As many reps in 1 minute, of:
Max tyre flips
Immediately followed by:
As many reps in 45 seconds, of:
Max box jumps on the tyre

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