CrossFit at 7AM
Tropic Thunder 2 finals WOD
3 Rope clims
21 Ground to over head 60/40kg
2 rope climbs
15 GTOH 60/40kg
1 rope climb
9 GTOH 60/40kg
followed by
ON RAMP WORKSHOP this weekend,
a great way to get started in CrossFit
When:8-9:30 am
Where:CrossFit North Queensland
2/16 Reardon st, Currajong
Cost: $60 (includes 1 week trail)
Who: any one interested in getting CrossFit
What: Fundamental movements,ques and exercises to ready you for CrossFit group sessions.
CALL 0423 110 175 to book your spot.
No comments:
Post a Comment