Sunday, October 09, 2011

Monday 10th October


Back to full timetable today!
Check out the new timetable and rates on CrossFit North Queensland in Facebook.
CrossFit Kids and CrossFit Teens start this week

Back Squat 5-5-5
then
Tabata Double-unders

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.

Post Tabata score to comments.

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