Thursday 22nd September 2011

For time:
5 muscle ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 50 yards
5 muscle ups
10 Deadlift, 110 kg/80kg
15 GHD Sit-ups
Sprint 100 yards
5 Muscle ups
10 Deadlift, 110 kg/80kg
15 GHD Sit-ups
Sprint 150 yards
5 muscle ups
10 Deadlift, 110 kg/80kg
15 GHD Sit-ups
Sprint 200 yards

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