Wednesday, September 14, 2011

Thursday 15th September 2011


15 foot Rope climb, 5 ascents
Clean and jerk, 5 reps 65/ 52.5kg
15 foot Rope climb, 4 ascents
Clean and jerk, 4 reps 75/ 55kg
15 foot Rope climb, 3 ascents
Clean and jerk, 3 reps, 82.5kg/ 60kg
15 foot Rope climb, 2 ascents
Clean and jerk, 2 reps 92.5/ 65kg
15 foot Rope climb, 1 ascent
Clean and jerk, 1 rep, 102.5/ 70kg

Post time to comments. Compare to Monday 1st August 2011

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