In this workout you move from each of five stations after a minute.
"Fight Gone Bad"
3 rounds
Wall-ball: 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull: 35/25kg (Reps)
Box Jump: 20" box (Reps)
Push-press: 35/25kg (Reps)
Row: calories (Calories)
Rest
The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
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