Pack Five rounds for time of: 25-30 pound Dumbbell hang squat clean, 18 reps 18 Pull-ups 95-115 pound Power clean, 10 reps 10 Handstand push-ups -or- 20 HSPU progressions
Women - 15-20/65-75
Puppies Five rounds for time of: 10-20 pound Dumbbell hang squat clean, 12 reps 12 Pull-ups -or- assisted/beginner pull us 25-35 pound Power clean, 10 reps 10 Push ups
Pack Five rounds for time of: 25-30 pound Dumbbell hang squat clean, 18 reps 18 Pull-ups 95-115 pound Power clean, 10 reps 10 Handstand push-ups -or- 20 HSPU progressions
Women - 15-20/65-75
Puppies Five rounds for time of: 10-20 pound Dumbbell hang squat clean, 12 reps 12 Pull-ups -or- assisted/beginner pull us 25-35 pound Power clean, 10 reps 10 Push ups
2 comments:
Big Dawgs
as Rx’d
Non Games competitor women - 25/95
Pack
Five rounds for time of:
25-30 pound Dumbbell hang squat clean, 18 reps
18 Pull-ups
95-115 pound Power clean, 10 reps
10 Handstand push-ups -or- 20 HSPU progressions
Women - 15-20/65-75
Puppies
Five rounds for time of:
10-20 pound Dumbbell hang squat clean, 12 reps
12 Pull-ups -or- assisted/beginner pull us
25-35 pound Power clean, 10 reps
10 Push ups
Big Dawgs
as Rx’d
Non Games competitor women - 25/95
Pack
Five rounds for time of:
25-30 pound Dumbbell hang squat clean, 18 reps
18 Pull-ups
95-115 pound Power clean, 10 reps
10 Handstand push-ups -or- 20 HSPU progressions
Women - 15-20/65-75
Puppies
Five rounds for time of:
10-20 pound Dumbbell hang squat clean, 12 reps
12 Pull-ups -or- assisted/beginner pull us
25-35 pound Power clean, 10 reps
10 Push ups
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