Friday, June 03, 2011

Saturday 4th June 2011


Medicine Ball Fun

1 comment:

Jeffrey said...

21 - 15 - 9
Kb clean and press right hand
200m shuttle drill
Kb clean and press left hand
200m shuttle drill

11:32 with 16kg kb.... A massive fire next to the pair with a spastic wind that kept blowing smoke on me and a horde of dogs chasing me while running