Sunday, May 08, 2011

Monday 9th May 2011


21-15-9 reps for time of:
Box jump 24"/20"
Power snatch 35/25kg
Chest to bar Pull-up

2 comments:

FiCFNQ said...

6am
Nicole 18:14 red band
Corinne 15-12-9 15:46

9:30am
21-15-9
Weighted step ups
SDHP
BandC2B pullups
Daina 12:35
Cathy 15:46

FiCFNQ said...

PM
Jordan 20:09 20kg JumpPullups(21-15)
Tracy 15:21 ( normal pullups)
Ryan 12:09 rxd
Stuart 11:33 rxd +(40kg)
Chris 13:03 rxd+(40kg)
Courtney 14:31 rxd
Cameron 12:36 rxd
Peta 14:17 rxd
Fiona 14:09 rxd
Ben 17:58b ( band pullups)

21-15-9
Box Jumps, Power snatch , Pushups
Karen 12:09
Nicole Z 11:32
Tom 14:20
Deb 11:05