Masters "Nordic Helen"3 rounds500m row21 KB swings, 12kgJumping PullupsFrances 17:47Sybil 17:40
BUGS"Jackie"Brock 19:07 rxdWillem 17:26 rxdLachlan 24:14 rxdShaun 18:14 rxd
Stuart 13:25Claire 15:36Deb 20:24 (800,400,800m)Nicole Z 21:50 (800,400,800,200m)
Fiona 21:22 rxd (9.5.11)
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Masters "Nordic Helen"
3 rounds
500m row
21 KB swings, 12kg
Jumping Pullups
Frances 17:47
Sybil 17:40
BUGS
"Jackie"
Brock 19:07 rxd
Willem 17:26 rxd
Lachlan 24:14 rxd
Shaun 18:14 rxd
Stuart 13:25
Claire 15:36
Deb 20:24 (800,400,800m)
Nicole Z 21:50 (800,400,800,200m)
Fiona 21:22 rxd (9.5.11)
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